Description
A vibrant and refreshing Tropical Fruit Breakfast Smoothie packed with a variety of summer fruits, tropical flavors, and wholesome ingredients like rolled oats, almonds, and coconut. Perfect for a nutritious and energizing start to your day.
Ingredients
Scale
Fruits and Liquids
- 1 cup frozen raspberries or strawberries (mixed)
- 1 medium banana (fresh or frozen)
- 1 cup coconut milk
- 1 cup frozen mango chunks
- 1 1/2 cups fresh pineapple juice
- 1 vanilla bean (seeds scraped)
- 1/2 pineapple (cubed, optional)
- 1 kiwi (sliced, optional)
Dry and Superfood Ingredients
- 3 cups rolled oats
- 1 cup shredded coconut (sweetened or unsweetened)
- 1 cup raw whole almonds
- 1-2 tablespoons ground flax (optional)
- 1 teaspoon instant espresso
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
Oils and Sweeteners
- 1/3 cup raw coconut meat (chopped, optional)
- 1/4 cup coconut oil
- 3/4 cup pure maple syrup
- 1 teaspoon vanilla extract
- 4 tablespoons honey
Instructions
- Prepare Ingredients: Gather all fruits and optional ingredients, and scrape the seeds from the vanilla bean for enhanced flavor.
- Add to Blender: Combine the frozen raspberries or strawberries, banana, coconut milk, frozen mango chunks, pineapple juice, vanilla bean seeds, cubed pineapple, and sliced kiwi into the blender.
- Add Dry Ingredients: Add the rolled oats, shredded coconut, raw whole almonds, ground flaxseed, instant espresso, ground cinnamon, and salt to the blender.
- Add Oils and Sweeteners: Add raw chopped coconut meat, coconut oil, maple syrup, vanilla extract, and honey to the blender to balance sweetness and texture.
- Blend Smooth: Blend all ingredients on high speed until smooth and creamy, ensuring everything is well combined and there are no chunks remaining.
- Serve and Enjoy: Pour into glasses and serve immediately for a fresh, tropical breakfast treat packed with energy and nutrients.
Notes
- This smoothie is packed full of summer fruits and emphasizes tropical flavors for a refreshing taste.
- Optional ingredients like pineapple cubes, kiwi slices, raw coconut meat, and ground flaxseed can be omitted or added based on preference.
- The use of both maple syrup and honey adds natural sweetness; adjust quantities to taste or dietary needs.
- For a thinner consistency, add extra pineapple juice or coconut milk.
- This recipe makes approximately 2 servings, ideal for sharing or meal prepping.
Nutrition
- Serving Size: 1 serving
- Calories: 1424.5 kcal
- Sugar: 84.5 g
- Sodium: 224.5 mg
- Fat: 56 g
- Saturated Fat: 31.5 g
- Unsaturated Fat: 24.5 g
- Trans Fat: 0 g
- Carbohydrates: 148 g
- Fiber: 15 g
- Protein: 18.5 g
- Cholesterol: 0 mg
