There’s something so satisfying about the spicy, tangy kick of buffalo chicken paired with the natural sweetness of tender sweet potatoes. This Slow Cooker Buffalo Chicken with Sweet Potatoes Recipe is one of my go-to meals because it comes together effortlessly and hits that perfect balance of heat and comfort. Plus, it’s a total crowd-pleaser any night of the week!
Jump to:
- Why You'll Love This Recipe
- Ingredients & Why They Work
- Make It Your Way
- Step-by-Step: How I Make Slow Cooker Buffalo Chicken with Sweet Potatoes Recipe
- Top Tip
- How to Serve Slow Cooker Buffalo Chicken with Sweet Potatoes Recipe
- Make Ahead and Storage
- Frequently Asked Questions:
- Final Thoughts
- Slow Cooker Buffalo Chicken with Sweet Potatoes Recipe
Why You'll Love This Recipe
This recipe combines the best of slow cooking with bold buffalo flavors and the natural sweetness of sweet potatoes. I love how it feels indulgent without being complicated—and it fits great into a clean-eating lifestyle if you swap out the sauces thoughtfully.
- Hands-Off Cooking: Just set it and forget it, while your house fills with tempting buffalo aroma.
- Perfectly Balanced Flavors: Tangy, spicy chicken meets mellow, sweet potatoes—such a winning combo.
- Flexible and Adaptable: Use chicken breasts or thighs, make it Whole30 friendly, or add extra heat, whichever you prefer.
- Everyday Ingredients: You likely have most of these in your pantry, making this an easy last-minute favorite.
Ingredients & Why They Work
I appreciate how this recipe uses familiar pantry staples and fresh sweet potatoes that you can rely on for taste and nutrition. The ingredients complement each other beautifully, creating layers of flavor while keeping things simple.
- Boneless Chicken Breast or Thighs: A mix of both gives you tender, juicy meat—thighs for richness and breasts for lean protein.
- Hot Pepper Sauce: Frank’s Red Hot is my favorite for that classic buffalo flavor, but Sriracha works for a twist (just watch the Whole30 compliance).
- Ghee, Coconut Oil, or Butter: Ghee adds a rich, nutty taste and keeps it dairy-free, whereas butter adds a traditional depth if dairy isn’t a concern.
- Coconut Aminos: This adds a subtle umami and balances the heat without soy—especially great for Whole30.
- Garlic Powder: Packs in savory flavor without overwhelming the sauce.
- Cayenne (Optional): For when you want your buffalo chicken to have an extra fiery kick.
- Small Baked Sweet Potatoes: Their natural sweetness and creamy texture offset the spicy chicken perfectly.
- Ranch Dressing: Optional, but a dollop of ranch makes each bite irresistibly creamy and cooling.
Make It Your Way
I love experimenting by dialing the heat up or down and sometimes swapping in dairy-free ranch to keep this recipe Whole30-compliant for friends. Feel free to tweak it to your taste or dietary needs—it’s forgiving and flexible!
- Variation: I’ve made this with extra green onions and chopped celery stirred in at the end for some crunch—adds a fresh contrast to the tender chicken.
- More Heat: If you want to crank up the spiciness, add extra cayenne or a splash of your favorite hot sauce after cooking.
- Meal Prep Friendly: Make a double batch and freeze leftovers in portions for busy weeks.
- Whole30 Swap: Use coconut oil instead of butter and skip the ranch or use a compliant alternative.
Step-by-Step: How I Make Slow Cooker Buffalo Chicken with Sweet Potatoes Recipe
Step 1: Prep the Chicken and Sauce
I start by placing the chicken right into my slow cooker—no need to brown it first (hello, easy cleanup!). Then, I whisk together hot sauce, ghee (or your choice of fat), coconut aminos, garlic powder, and cayenne in a small saucepan over medium-high heat until the fats are melted and everything combines into a smooth sauce. The aroma already starts to make me hungry here!
Step 2: Cook Low and Slow
Pour that buffalo sauce over the chicken, cover, and let it cook on low for about 4 to 6 hours. The chicken will become insanely tender—so tender it’ll shred effortlessly with two forks. Keep an eye on it around 4 hours if you like, but I sometimes go longer for extra fall-apart goodness.
Step 3: Shred and Toss
Once the chicken is cooked, I remove it, shred it with forks, and toss it back into the slow cooker to soak up all that spicy sauce. This step guarantees every bite is juicy and packed with flavor. Then, I keep the slow cooker on warm until ready to serve—perfect for casual timing!
Step 4: Bake Your Sweet Potatoes
While that’s happening, bake your sweet potatoes until soft – about 45-60 minutes at 400°F (200°C) depending on size. I love wrapping them in foil or pricking with a fork to speed things up. The sweet creaminess is the ideal vehicle for that spicy shredded chicken.
Step 5: Assemble and Serve
Split open the baked sweet potatoes, pile on the buffalo chicken, and drizzle with more sauce or a cooling ranch dressing if you like. It’s a satisfying blend of flavors and textures every time.
Top Tip
From cooking this recipe dozens of times, I’ve learned a few key tricks that really help take it over the top and keep things fuss-free.
- Use Mixed Chicken Cuts: Combining breast and thigh meat helps balance tenderness and flavor—thighs stay juicy, and breasts keep it lean.
- Don’t Skip the Shredding: Shredding and tossing the chicken back into the sauce ensures it absorbs every bit of spicy goodness.
- Check Your Hot Sauce: Some brands vary in heat; taste test beforehand to adjust cayenne accordingly.
- Bake the Sweet Potatoes Well: A fully cooked sweet potato balances the spicy chicken perfectly—too firm and the textures clash.
How to Serve Slow Cooker Buffalo Chicken with Sweet Potatoes Recipe
Garnishes
I usually keep it simple with chopped fresh parsley or green onions for a pop of color and freshness. A sprinkle of crumbled blue cheese is also divine if you’re feeling a little indulgent. And, of course, a drizzle of ranch dressing is perfect for balancing the heat.
Side Dishes
Crisp celery sticks or a fresh side salad with cucumber and avocado work beautifully to cut through the richness. Sometimes I pair this meal with homemade coleslaw for an added crunch and tang.
Creative Ways to Present
For casual dinner parties, I love serving the chicken in small sweet potato halves on a platter for easy grab-and-go bites. It also looks fantastic topped with a dollop of blue cheese dip and a sprinkle of chili flakes for extra flare.
Make Ahead and Storage
Storing Leftovers
I store any leftover buffalo chicken and sweet potatoes separately in airtight containers in the fridge. The chicken will keep well for up to 4 days, and the sweet potatoes maintain their texture nicely if reheated gently.
Freezing
This recipe freezes wonderfully. I usually portion out the shredded chicken (without the potatoes) into freezer bags and thaw overnight before reheating. The sweet potatoes are best baked fresh, but you can bake and freeze them too if you’re short on time!
Reheating
Reheat the chicken gently on the stovetop or in the microwave until warm—not boiling—to keep it juicy. For the sweet potatoes, I find warming them in the oven wrapped in foil preserves their tender texture best.
Frequently Asked Questions:
Yes! You can use frozen chicken directly in the slow cooker, but it will extend the cooking time. Make sure the chicken reaches a safe internal temperature (165°F) before shredding.
Absolutely. Simply reduce or omit the cayenne and use a milder hot sauce, then adjust to taste after cooking by adding more buffalo sauce if needed.
Yes, if you use Whole30-approved hot sauce like Frank’s Red Hot, choose ghee or coconut oil instead of butter, and use coconut aminos, this recipe fits perfectly into a Whole30 plan.
Yes! You can simmer the sauce and chicken on the stovetop or bake covered in the oven at 300°F for about 1.5 to 2 hours until the chicken is tender and shreds easily, stirring occasionally.
Final Thoughts
This Slow Cooker Buffalo Chicken with Sweet Potatoes Recipe has become a staple in my kitchen, especially when I want a cozy meal that feels a little special but doesn't require babysitting the stove. I hope you enjoy making it just as much as I do—it’s an unbeatable combo of spicy, sweet, and creamy that’s perfect for any night. Give it a try, and you might just find your new favorite weeknight dinner!
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Slow Cooker Buffalo Chicken with Sweet Potatoes Recipe
- Prep Time: 10 minutes
- Cook Time: 6 hours
- Total Time: 6 hours 10 minutes
- Yield: 8 servings
- Category: Main Course
- Method: Slow Cooking
- Cuisine: American
- Diet: Gluten Free
Description
A hearty and healthy Slow Cooker Buffalo Chicken recipe that is Whole30-friendly and perfect for buffalo chicken fans. Tender shredded chicken is cooked in a spicy buffalo sauce made with hot pepper sauce, ghee, and coconut aminos, then served in baked sweet potatoes and drizzled with ranch dressing for a flavorful, comforting meal.
Ingredients
Chicken and Sauce
- 2 lbs. boneless chicken breast or thighs (recommend 1 lb. of each)
- 1 cup hot pepper sauce (such as Whole30-compatible Frank’s Red Hot or Sriracha-not Whole30-compatible)
- ⅓ cup ghee, coconut oil or butter (butter is not Whole30-compatible)
- 3 tablespoons coconut aminos
- 1 ½ teaspoon garlic powder
- ½ teaspoon cayenne (optional – adds more heat)
Accompaniments
- 8 small baked sweet potatoes (about 7 oz. each uncooked)
- Ranch dressing (homemade or store-bought)
Instructions
- Prepare Slow Cooker: Place the chicken breasts or thighs into the slow cooker and set it to low heat.
- Make Buffalo Sauce: In a small saucepan over medium-high heat, combine the hot pepper sauce, ghee (or coconut oil/butter), coconut aminos, garlic powder, and optional cayenne pepper. Stir the mixture while heating until the ghee is fully melted and ingredients are well combined.
- Add Sauce to Slow Cooker: Pour the prepared buffalo sauce over the chicken in the slow cooker, ensuring the chicken is well coated.
- Cook Chicken: Cover and cook on low for 6 hours to ensure tender and fully cooked chicken.
- Shred Chicken: Remove the chicken from the slow cooker, shred it finely using two forks, and return it to the slow cooker. Toss the shredded chicken with the sauce thoroughly.
- Keep Warm: Keep the slow cooker on warm or low setting until ready to serve to maintain heat and flavor.
- Prepare Sweet Potatoes: Meanwhile, bake small sweet potatoes (about 7 oz. each) until tender, which typically takes around 45-60 minutes at 400°F in an oven, or cook by preferred method.
- Serve: Stuff baked sweet potatoes with the shredded buffalo chicken and drizzle with buffalo sauce and ranch dressing to taste.
Notes
- This recipe is Whole30-friendly when using ghee or coconut oil and Whole30-compliant hot sauce like Frank’s Red Hot.
- You can substitute coconut oil for ghee to keep it dairy-free and Whole30-compliant.
- Optional cayenne pepper adds extra heat—omit if you prefer a milder flavor.
- The recipe yields 8 servings, perfect for meal prep or family dinners.
- Baking sweet potatoes in the oven provides the best texture; alternatively, you can grill or microwave them if short on time.
- For a lower fat version, use coconut oil instead of butter or ghee.
Nutrition
- Serving Size: ⅛ recipe + 1 small sweet potato
- Calories: 320 kcal
- Sugar: 9 g
- Sodium: 500 mg
- Fat: 13 g
- Saturated Fat: 5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 3 g
- Protein: 24 g
- Cholesterol: 70 mg
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