Description
This Immune Boosting Winter Citrus Smoothie is a vibrant blend of nutrient-rich fruits and spices designed to energize and strengthen your immune system. Packed with vitamin C, fiber, antioxidants, and a spicy kick from turmeric and cayenne, this two-layer smoothie combines tropical mango, citrus fruits, and superfoods like beets and pomegranate juice for a deliciously refreshing and healthy treat perfect for winter.
Ingredients
Scale
Layer 1
- 1 cup frozen mango chunks
- juice of 1 lemon
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon ground cayenne pepper
- 3/4 cup fresh squeezed orange juice
- 2 teaspoons fresh grated ginger
- honey to taste (optional)
Layer 2
- 1 small raw red beet, chopped
- 1 cup frozen raspberries
- 1 cara cara orange, blood orange, or grapefruit, peeled and segmented
- 1/2 cup pomegranate juice
Instructions
- Prepare the first layer: In a blender, combine the frozen mango chunks, lemon juice, ground turmeric, ground cayenne pepper, fresh grated ginger, and fresh squeezed orange juice. Blend until completely smooth. Taste the mixture and add honey as needed to sweeten. Pour this mixture into a tall glass.
- Prepare the second layer: Rinse out the blender to remove any residue from the first layer. Add the chopped raw red beet, frozen raspberries, peeled and segmented cara cara orange (or blood orange or grapefruit), and pomegranate juice. Blend until smooth and creamy. If the smoothie is too thick, add a bit more pomegranate juice to reach the desired consistency.
- Combine the layers: Carefully pour the second smoothie layer over the mango mixture in the tall glass. Stir gently to create a swirl effect. Optionally, top with seeds for added texture and nutrition. Serve immediately and enjoy your immune-boosting winter smoothie!
Notes
- This smoothie is packed with vitamin C, fiber, and antioxidants to keep your immune system strong and your energy levels high all day.
- You can adjust the sweetness by adding honey or a natural sweetener according to your taste preference.
- Use fresh citrus fruits for the best flavor and nutrient content.
- For a thicker smoothie, reduce added juice or add more frozen fruit.
- To keep it vegan, omit honey or use an alternative like agave syrup.
Nutrition
- Serving Size: 1 smoothie
- Calories: 356 kcal
- Sugar: 37 g
- Sodium: 9 mg
- Fat: 1 g
- Saturated Fat: 0.1 g
- Unsaturated Fat: 0.7 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 9 g
- Protein: 3 g
- Cholesterol: 0 mg
