Nothing beats the comfort of a warm, savory stew bubbling away on the stove, especially when it's naturally wholesome. This Hearty Gluten-Free Beef Stew Recipe hits all the right notes with tender chunks of beef, fresh veggies, and rich flavors that wrap you in cozy satisfaction. It’s a dish you’ll come back to again and again.
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Why You'll Love This Recipe
From my first trial, this Hearty Gluten-Free Beef Stew Recipe became a staple because it’s easy, satisfying, and wonderfully adaptable. It’s the kind of home-cooked goodness that fills the kitchen with incredible aromas and leaves you feeling wrapped in warmth after a long day.
- Gluten-Free Comfort: Uses simple, naturally gluten-free ingredients, making it safe and satisfying for those avoiding gluten without sacrificing flavor.
- Rich, Layered Flavor: The balsamic vinegar adds a subtle tang that deepens the taste and balances the savory broth beautifully.
- Hearty, But Not Heavy: Plenty of vegetables and tender beef cubes make it filling, yet the broth stays light and rich, not greasy or overly thick.
- Flexible Cooking Methods: Whether you simmer it gently on the stove or let it slow cook, this stew adapts well to your kitchen timing and style.
Ingredients & Why They Work
Each ingredient contributes to this stew’s hearty texture and comforting taste. When shopping, pick fresh veggies and good quality beef for the best results—trust me, the difference shows!
- Stew beef: Go for chuck or brisket cut into cubes; it softens perfectly during slow cooking.
- Onion: Adds sweetness and depth as it cooks down.
- Carrots: Bring natural sweetness and a pop of color.
- Celery: Offers subtle earthiness and crunch if you like it a bit firmer.
- Yukon gold potatoes: Creamy texture that holds shape well in the stew.
- Crushed tomatoes: Give body and a hint of acidity to brighten the dish.
- Balsamic vinegar: My little secret for a tangy depth that balances richness.
- Garlic: For that unmistakable savory kick.
- Beef broth: Bone broth is my go-to for extra flavor and nutrition.
- Fresh rosemary & bay leaves: Infuse fragrant herbal notes throughout the stew.
- Cornstarch or arrowroot: To thicken the stew just right – arrowroot is a nice gluten-free option.
- Frozen peas: Stirred in last to add bright color and a fresh pop of flavor.
Make It Your Way
One of the things I adore about this hearty gluten-free beef stew recipe is how effortlessly you can tweak it to your taste or what’s in season. I often swap veggies depending on what’s fresh and what I have on hand.
- Variation: Adding parsnips or turnips instead of potatoes gives it a lovely earthy twist – I tried this last fall and it was a hit with my family.
- Herb swap: Sometimes, I use thyme instead of rosemary for a slightly different herbal aroma.
- Slow cooker method: Perfect if you don’t want to babysit the pot; just brown the beef first and then toss everything in to cook low and slow for 6-8 hours.
- Spice it up: A dash of smoked paprika or chili flakes gives the stew a warm, subtle heat without overpowering the flavors.
Step-by-Step: How I Make Hearty Gluten-Free Beef Stew Recipe
Step 1: Brown the Beef to Lock in Flavor
Heat your oil in a large heavy-bottom pot over medium-high heat. Brown the beef cubes in batches—don’t crowd the pan! This is where tons of flavor builds, thanks to the lovely browned bits that stick to the pot. Season lightly with salt and pepper here to bring out that savory richness. Once browned, set the beef aside on a clean plate.
Step 2: Sauté the Vegetables to Soften
Add all your diced onion, carrots, celery, and potatoes to the pot with the rest of the salt and pepper. Stir well, scraping up all those browned bits from the beef—you don't want to lose a speck of that flavor! Let the veggies soften for about 4-5 minutes so they start releasing their natural sweetness.
Step 3: Build the Base with Tomatoes and Vinegar
Pour in the crushed tomatoes, add the minced garlic and balsamic vinegar, and stir until everything melds. That vinegar is the magical ingredient that wakes up the stew, cutting through the richness and layering in a subtle tang that I personally love.
Step 4: Bring it all Together & Simmer Low and Slow
Add the browned beef back into the pot along with any juices. Pour in the beef broth, tuck in rosemary sprigs and bay leaves, then bring to a simmer. Turn the heat down and let it quietly simmer for about 1 ½ to 2 hours until the beef is fork-tender and starting to shred. Stir occasionally and keep an eye on the liquid—add a splash of water if it looks like it’s drying out.
Step 5: Thicken and Finish with Fresh Peas
Once the beef is super tender, fish out the bay leaves and rosemary. In a small bowl, whisk your cornstarch with water until smooth, then stir this slurry into the stew. Let it cook another 2-3 minutes until the stew thickens beautifully. Finish by stirring in the frozen peas—you want them just heated through to keep their pop and brightness.
Top Tip
After making this Hearty Gluten-Free Beef Stew Recipe countless times, I’ve learned a few tricks that take it from good to unforgettable. These tips will make your cooking smoother and your stew richer, promising great results every time.
- Take your time browning: Don’t rush browning the beef—proper caramelization builds the stew’s flavor foundation.
- Don’t skip scraping the pan: Those browned bits stuck to the pot are pure gold; scraping them into the veggies brings incredible depth.
- Adjust thickness last: Use the starch slurry after the beef is tender to control your stew’s consistency perfectly.
- Season gradually: Salt and pepper in stages, then taste near the end to avoid overseasoning and to balance flavors well.
How to Serve Hearty Gluten-Free Beef Stew Recipe
Garnishes
I like to sprinkle fresh chopped parsley on top—it adds a bright color contrast and fresh herbal note that lifts the whole dish just beautifully. A dollop of sour cream or Greek yogurt is also quite nice if you want a cooling creaminess to balance the rich stew.
Side Dishes
This stew pairs wonderfully with a simple green salad dressed lightly in lemon vinaigrette or crusty gluten-free bread to soak up every last bit of that delicious broth. For something heartier, roasted Brussels sprouts or steamed green beans make a lovely accompaniment.
Creative Ways to Present
For a cozy dinner party, serve the stew in rustic bread bowls or in charming mini cast iron pots. A sprinkle of grated Parmesan or crumbled feta on top can add a surprising savory twist that guests love. I’ve also enjoyed presenting it alongside pickled red onions for a contrast of flavors and textures.
Make Ahead and Storage
Storing Leftovers
I store leftovers in airtight containers in the fridge and find the flavors deepen beautifully after a day or two. It keeps well for 3-4 days, perfect for easy lunches or dinner on busy nights.
Freezing
This stew freezes like a dream! I portion it into freezer-safe bags or containers and freeze for up to 2 months. When you’re ready to eat it, just thaw overnight in the fridge, and you’re good to go.
Reheating
Reheat gently on the stove over low heat, stirring occasionally to prevent sticking. If the stew gets a bit thick, just splash in a bit of broth or water to loosen it back up. Avoid microwave reheating if you want to keep the texture tender and flavors fresh.
Frequently Asked Questions:
Absolutely! After browning the beef, you can transfer all ingredients to a slow cooker and cook on low for 6-8 hours until tender. Just add the thickener towards the end, then stir in peas at the very last moment.
Yes, in fact, the flavors develop even more after sitting overnight. Refrigerate in an airtight container for up to 4 days, then reheat slowly on the stovetop to retain texture and taste.
You can use potato starch or tapioca starch as good gluten-free thickeners. Just mix with cold water before stirring into the stew to avoid lumps.
This recipe is naturally dairy-free! Just be sure the broth you use doesn’t contain dairy additives. You can skip any optional dairy garnishes or replace them with dairy-free alternatives like coconut yogurt.
Final Thoughts
This Hearty Gluten-Free Beef Stew Recipe is one of those rare meals that feels like a warm hug in a bowl. It’s perfect for chilly evenings or whenever you want to slow down and savor something nourishing. I hope you enjoy making it as much as I do—it’s always been a comforting go-to, and I’m excited for it to earn a spot in your recipe rotation too.
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Hearty Gluten-Free Beef Stew Recipe
- Prep Time: 20 minutes
- Cook Time: 2 hours
- Total Time: 2 hours 20 minutes
- Yield: 10 cups
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Description
A cozy and hearty gluten-free beef stew featuring tender stew beef, fresh vegetables, and a rich tomato and balsamic broth thickened with cornstarch, perfect for a comforting meal.
Ingredients
Main Ingredients
- 1 tablespoon olive oil or avocado oil
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- 1 ½ pounds stew beef, cut into 1-inch cubes
- 1 medium onion, diced (about 2 cups)
- 2 cups sliced carrots, cut into ½-inch pieces (5-6 carrots)
- 1 cup sliced celery (about 3 stalks)
- 1 ½ pounds Yukon gold potatoes, cut into 1-inch cubes
- 1 (15 oz.) can crushed tomatoes
- ⅓ cup balsamic vinegar
- 1-2 cloves garlic, minced
- 4 cups beef broth (preferably beef bone broth)
- 1-2 sprigs fresh rosemary
- 2 bay leaves
- 2-3 tablespoons cornstarch or arrowroot (use 3 for thicker stew)
- ½ cup water
- 1 cup frozen peas
- Optional: fresh parsley, for garnish
Instructions
- Brown the Beef: Heat the olive or avocado oil in a large Dutch oven or soup pot over medium-high heat. Working in batches, add the stew beef cubes to the pan, making sure to leave space between pieces to allow proper browning. Season lightly with salt and pepper, cooking the beef 3-4 minutes per side until browned but still pink in the center. Remove browned beef to a clean plate and repeat with remaining beef.
- Sauté Vegetables: Add the diced onion, sliced carrots, sliced celery, and cubed potatoes to the pot with the remaining salt and pepper. Stir well, scraping up the browned bits from the bottom of the pan. Cook the vegetables for 4-5 minutes until they begin to soften.
- Add Flavorings: Stir in the crushed tomatoes, balsamic vinegar, and minced garlic with the vegetables, combining thoroughly.
- Combine Beef and Broth: Return the browned beef along with any accumulated juices on the plate back into the pot. Pour in the beef broth and stir everything to combine evenly.
- Simmer the Stew: Add the fresh rosemary sprigs and bay leaves. Bring the stew to a simmer over medium heat, then reduce to medium-low heat and let it simmer gently for 1 ½ to 2 hours until the beef becomes very tender and can be shredded easily with a fork. Stir occasionally and add water if the stew starts to evaporate too quickly.
- Thicken the Stew: Remove the rosemary sprigs and bay leaves from the pot. In a small bowl, whisk together the cornstarch and ½ cup water until smooth. Stir the cornstarch slurry into the simmering stew and cook for an additional 2-3 minutes until the stew thickens. Taste and adjust seasoning with more salt or pepper if needed.
- Finish and Serve: Turn off the heat and stir in the frozen peas. Let them warm through for 1-2 minutes. Ladle the stew into bowls, garnish with fresh parsley if desired, and serve warm. Store leftovers in an airtight container in the refrigerator for 3-4 days or freeze for up to 2 months.
Notes
- This stew can also be prepared in the oven or slow cooker for convenience.
- Use arrowroot instead of cornstarch if preferred to thicken the stew.
- Make sure to brown the beef in batches to ensure good caramelization and flavor development.
- Adding fresh herbs like parsley at the end adds freshness and color.
- If the stew becomes too thick after refrigeration, add a splash of beef broth to loosen it when reheating.
Nutrition
- Serving Size: 1 cup stew
- Calories: 175 kcal
- Sugar: 6.5 g
- Sodium: 403 mg
- Fat: 4.7 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 3.2 g
- Trans Fat: 0 g
- Carbohydrates: 13.8 g
- Fiber: 2.9 g
- Protein: 19.9 g
- Cholesterol: 42 mg
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