Description
A vibrant and flavorful Greek Turkey Wrap with creamy hummus, fresh veggies, tangy feta, and zesty Greek vinaigrette all wrapped in a soft tortilla—perfect for a quick and delicious lunch.
Ingredients
Scale
Wrap Base
- 1 tortilla
- 2 tbsp hummus
- 2 oz deli turkey
Veggie & Cheese Mix
- 1 leaf lettuce (romaine recommended)
- 3-4 slices cucumber
- 3-4 cherry tomatoes
- 5-6 strips red onion
- 3-4 kalamata olives
- 3-4 banana pepper rings
- 2 tbsp feta cheese crumbles
- 1.5 tbsp Greek vinaigrette
Instructions
- Prepare Lettuce: Chop the romaine lettuce leaf into thin shreds or use pre-packaged shredded lettuce to save time.
- Chop Vegetables: Quarter the cherry tomatoes; thinly slice the cucumber and then quarter those slices into small triangular pieces.
- Slice Onions and Olives: Thinly slice the red onion strips and slice 3-4 kalamata olives into smaller pieces.
- Prepare Banana Peppers: Chop 3-4 banana pepper rings into smaller pieces for easier wrapping and eating.
- Toss Veggies and Cheese: In a small bowl, combine all chopped veggies, olives, banana peppers, and 2 tbsp feta cheese crumbles. Drizzle with 1.5 tbsp Greek vinaigrette and toss gently to combine. Set aside.
- Assemble Wrap: Lay the tortilla flat and spread 2 tbsp hummus evenly over its surface.
- Add Turkey: Layer 2 oz of deli turkey evenly on top of the hummus, keeping it centered for easier rolling.
- Add Veggie Mixture: Scoop the prepared veggie and feta mixture over the turkey, again keeping it centered on the tortilla.
- Roll and Slice: Carefully roll the tortilla up tightly, then cut the wrap in half to serve.
Notes
- For a quicker option, pre-shredded lettuce can be used.
- Adjust the amount of banana peppers if you prefer more or less spice.
- Use whole wheat or gluten-free tortillas as a variation.
- This wrap is great for meal prepping—wrap tightly in foil to keep fresh.
- Leftover Greek vinaigrette can be drizzled on the side for dipping.
Nutrition
- Serving Size: 1 wrap
- Calories: 333 kcal
- Sugar: 7 g
- Sodium: 1675 mg
- Fat: 16 g
- Saturated Fat: 4 g
- Unsaturated Fat: 8 g
- Trans Fat: 0.01 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 21 g
- Cholesterol: 34 mg
