Name: Greek Turkey Wraps with Hummus Recipe
Prep time: 10 min
Total time: 10 min
Cuisine: Greek
Ingredients: 1 tortilla; 2 tbsp hummus; 2 oz deli turkey; 1 leaf lettuce (romaine recommended); 3-4 slices cucumber; 3-4 cherry tomatoes; 5-6 strips red onion; 3-4 kalamata olives; 3-4 banana pepper rings; 2 tbsp feta cheese crumbles; 1.5 tbsp Greek vinaigrette

Nothing beats the fresh, vibrant flavors wrapped up in the perfect handheld bite — that’s exactly why I’m excited to share this Greek Turkey Wraps with Hummus Recipe with you. It’s light, easy to make, and packed with Mediterranean goodness that feels as wholesome as it tastes.

A woman's hand holds a wrap cut in half showing three main layers: the light brown outer wrap, a middle layer of white shredded chicken, and an inner layer of mixed vegetables including green cucumber slices, yellow pepper strips, red tomato pieces, purple olives, and light green lettuce. The wrap is thick and tightly packed with fresh ingredients. In the background on a wooden surface, there are whole cherry tomatoes, cucumber slices, and a white bowl filled with a light brown sauce. The setting is lit with natural light on a white marbled texture. photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Greek Turkey Wraps with Hummus Recipe
Top Tip
How to Serve Greek Turkey Wraps with Hummus Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Greek Turkey Wraps with Hummus Recipe

Why You'll Love This Recipe

I adore Greek-inspired dishes, and this wrap hits all the right notes—creamy hummus, tangy feta, and crisp veggies all wrapped around satisfying turkey. It’s not just tasty, it’s quick enough for any busy day, plus endlessly customizable.

Bright Mediterranean Flavors: The blend of olives, banana peppers, and feta brings authentic zest into every bite.
Super Easy Prep: You can throw this together in about 10 minutes—perfect for lunch on the go.
Healthy and Balanced: With lean turkey, fresh veggies, and protein-rich hummus, it’s a smart swap for heavier sandwiches.
Perfect for Meal Prep: Make several wraps ahead and enjoy a quick, flavorful lunch all week long.

Ingredients & Why They Work

This combination works so well because it balances creamy textures with crisp freshness and salty tang. Each ingredient plays a role in bringing harmony to this Greek Turkey Wraps with Hummus Recipe, so picking quality produce and deli meat really shines.

Flat lay of a single soft tortilla laid flat, a small white ceramic bowl of creamy hummus, several thin slices of deli turkey arranged neatly, a fresh romaine lettuce leaf shredded into thin strips, a few quartered cherry tomatoes showing their juicy red interiors, small triangular slices of crisp cucumber, thin strips of vibrant red onion, a few halved dark purple kalamata olives, several pale yellow banana pepper rings cut into smaller pieces, a small white bowl filled with crumbled white feta cheese, a small white bowl containing golden Greek vinaigrette dressing placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Tortilla: I like using large, soft tortillas that are sturdy enough to wrap all the fillings without tearing.
Hummus: Creamy and rich, it replaces heavier sauces and adds a lovely layer of flavor.
Deli Turkey: Go for thinly sliced turkey breast for lean protein and a mild flavor that complements the veggies.
Lettuce (Romaine): Crunchy, fresh, and keeps the wrap light and crisp.
Cucumber: Thinly sliced for cool, refreshing bites without overpowering the wrap.
Cherry Tomatoes: Adding a juicy burst of sweet acidity — cut small to fit snugly in the wrap.
Red Onion: Just a few thin strips add a punch of sharpness and crunch.
Kalamata Olives: These bring that distinctive briny Greek flavor that really builds authenticity.
Banana Pepper Rings: I love these mild rings to add a little tangy zip without heat.
Feta Cheese Crumbles: Salty and creamy, it ties the salad flavors together beautifully.
Greek Vinaigrette: A tangy drizzle that brightens the whole wrap and lets everything meld.

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

I’m all about adjusting recipes to your taste buds, and this wrap is a dream for personal touches. Whether you want it spicier, vegan, or packed with extra greens, it welcomes your creativity.

Variation: I sometimes swap the deli turkey for grilled chicken or falafel to switch things up—both work wonderfully with the hummus and feta combo.
Vegan option: Use a plant-based deli slice or skip the meat entirely and add more roasted veggies.
Extra crunch: Throw in some toasted pine nuts or sliced almonds for texture when I need that little nutty twist.
Spice it up: Add a drizzle of spicy harissa or crushed red pepper flakes if you like a little heat.

Step-by-Step: How I Make Greek Turkey Wraps with Hummus Recipe

The image shows an open flatbread wrap on a wooden board, with a layer of light beige hummus spread smoothly over the flatbread. On top of the hummus, there is a layer of shredded white turkey meat, covered with a colorful mix of chopped fresh salad including pale green lettuce, bright yellow bell peppers, dark purple olives, green cucumber slices, and red cherry tomato pieces. The filling is piled mostly in the center of the round flatbread, leaving the edges clear. The wooden board beneath has a natural wood grain texture, and the overall lighting is soft and natural. Photo taken with an iphone --ar 2:3 --v 7

Step 1: Prep the Veggie Mix

The key to a balanced wrap is in the veggie size and mix. I start by shredding the romaine lettuce into thin strips. If you’re short on time, grabbing a bag of pre-shredded lettuce works great without compromising texture. Next, quarter the cherry tomatoes and slice cucumbers thinly before cutting into quarters for small triangular pieces—this helps keep every bite manageable. Thin strips of red onion add brightness without overwhelm. Then, slice kalamata olives and the banana pepper rings into smaller pieces. Toss all these vibrant veggies into a bowl with the feta crumbles and drizzle with Greek vinaigrette to marry the flavors.

Step 2: Assemble the Wrap

Lay your tortilla flat on a clean surface. Spread a generous 2 tablespoons of hummus evenly over the tortilla—this not only adds a creamy layer but acts as a flavorful glue. Layer 2 ounces of deli turkey right in the center to keep your wrap neat when rolling. Then mound your dressed veggie and feta mix right on top, again focusing it in the center to make rolling easier. Roll the tortilla tightly but gently so nothing spills out, then cut the wrap in half diagonally for a perfect presentation and easier eating.

Top Tip

Through my many wrap experiments, I’ve learned these tips make the difference between a soggy mess and a fresh, satisfying wrap every time.

Veggie Size Matters: Cutting veggies small ensures they nestle comfortably without tearing your wrap.
Spread the Hummus Evenly: I used to clump hummus in spots, which made rolling tricky — a smooth layer is your friend here.
Center the Fillings: Keeping all ingredients in the middle of the tortilla prevents spilling when you roll it up.
Wrap Firmly But Gently: Pull the wrap tight enough to stay together but soft enough to keep the fillings intact.

How to Serve Greek Turkey Wraps with Hummus Recipe

Garnishes

I keep it simple with extra crumbled feta on the side and a sprinkle of fresh oregano or parsley when I want a pop of color and herbal freshness. A lemon wedge on the side for squeezing adds a zesty touch that brightens each bite beautifully.

Side Dishes

Pair these wraps with a crisp Greek salad or some lightly salted pita chips. When I’m feeling indulgent, a side of tzatziki makes a perfect dipping sauce that complements the hummus and feta tones.

Creative Ways to Present

For gatherings, I slice the wraps into bite-sized pinwheels—perfect finger food for parties. Another favorite is wrapping individual wraps tightly in parchment paper for a rustic look that’s easy to transport and serve picnic-style.

Make Ahead and Storage

Storing Leftovers

I wrap leftovers tightly in plastic wrap or store them in an airtight container in the fridge for up to 2 days. To avoid sogginess, I sometimes keep the hummus layer minimal or pack veggies separately and assemble the wrap fresh, if I have time.

Freezing

Because of the fresh veggies and hummus, I don’t recommend freezing these wraps—they’re best enjoyed fresh for full flavor and texture. However, you can freeze cooked turkey separately to speed up prep another day.

Reheating

This wrap is best eaten cold or at room temperature. If you want warm protein, heat the turkey separately and then assemble with fresh veggies and hummus. Microwaving the assembled wrap can make it soggy pretty fast.

Frequently Asked Questions:

Can I use other types of wraps besides tortillas?

Absolutely! You can use pita bread, lavash, or even large lettuce leaves if you want a low-carb option. Just pick something flexible to hold all that tasty filling.

How long will these wraps stay fresh?

When stored properly in an airtight container in the fridge, these wraps should stay fresh for up to 2 days. To maintain the best texture, assembling just before eating is ideal.

Can I make this recipe vegan?

Yes! Substitute the deli turkey with falafel or grilled vegetables, replace feta with vegan cheese or omit it, and use hummus as is for a fully vegan wrap with plenty of flavor.

What’s the best hummus type to use?

I find a classic garlic or roasted red pepper hummus works beautifully here, but you can really pick your favorite flavor. Just make sure it’s creamy and easy to spread for the best wrap texture.

Final Thoughts

This Greek Turkey Wraps with Hummus Recipe has become my go-to for lunches that feel fresh but filling, simple yet special—like a little Mediterranean getaway right in your kitchen. You’re going to love the way the tangy, creamy, and crunchy ingredients play together. Trust me, once you try it, you’ll find yourself making it again and again, just like I do on those busy weekdays when you need something wholesome and fast.