Description
This Roasted Curried Cauliflower recipe is a flavorful and easy-to-make side dish featuring tender cauliflower florets seasoned with curry powder, olive oil, and a hint of lemon juice. Perfect as a vibrant addition to grain bowls, salads, or as a standalone side, it brings a delightful twist to roasted vegetables.
Ingredients
Scale
Main Ingredients
- 1 large head cauliflower, chopped into florets
- 3 tablespoons olive oil
- 1 tablespoon curry powder
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 tablespoon fresh squeezed lemon juice
- 2-3 tablespoons chopped fresh cilantro or parsley
Instructions
- Preheat Oven: Preheat your oven to 425 degrees F and line a large rimmed baking sheet with parchment paper to prepare for roasting.
- Toss Cauliflower: In a large bowl, combine the cauliflower florets with olive oil, curry powder, salt, and ground black pepper, tossing until evenly coated with the seasoning.
- Arrange on Baking Sheet: Spread the seasoned cauliflower florets out in a single layer on the prepared baking sheet, ensuring they have space to roast evenly.
- Roast Cauliflower: Place the baking sheet in the oven and roast the cauliflower for 30 minutes, or until the florets are browned and tender. You may flip the florets halfway through cooking for even roasting, but this step is optional.
- Add Lemon Juice and Herbs: Once roasted, drizzle the cauliflower with fresh lemon juice and toss gently to combine. Sprinkle chopped cilantro or parsley on top before serving to add freshness and color.
Notes
- For an extra crispy texture, spread the cauliflower out well to avoid overcrowding on the baking sheet.
- You can substitute fresh cilantro with fresh parsley if preferred or if cilantro is not available.
- Adjust the curry powder amount according to your taste to make it milder or spicier.
- This dish pairs well with grain bowls, salads, or as a side to grilled meats and vegetarian mains.
- Leftovers can be refrigerated in an airtight container for up to 3 days and reheated in the oven or stovetop.
Nutrition
- Serving Size: 1 serving
- Calories: 76 kcal
- Sugar: 2 g
- Sodium: 177 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 2 g
- Cholesterol: 0 mg
