Description
This creamy and refreshing Strawberry Yogurt Smoothie is bursting with fresh berry flavor and perfectly sweetened with maple syrup. Made without bananas, it's quick and easy to make, customizable to your taste, and perfect for a nutritious start to your day or a healthy snack.
Ingredients
Scale
Smoothie Ingredients
- 1/2 cup milk (any kind: skim, 2%, whole, almond)
- 1 cup vanilla yogurt (Greek or regular, plain works too)
- 1 tablespoon maple syrup (or honey or white sugar)
- 1 (10-12 oz) package frozen strawberries (or fresh hulled strawberries with 4-6 ice cubes)
Instructions
- Combine Ingredients: Place the milk, vanilla yogurt, maple syrup, and frozen strawberries into a high-power blender in the order listed.
- Blend Until Smooth: Blend all ingredients on high speed until the mixture is smooth and creamy without chunks.
- Serve or Chill: Pour the smoothie into glasses and serve immediately, or refrigerate for up to 2 hours before enjoying.
Notes
- Use any kind of milk you prefer to adjust creaminess and flavor.
- Adjust sweetness by substituting maple syrup with honey or white sugar or reducing the amount.
- If using fresh strawberries, add ice cubes to keep the smoothie cold and thick.
- For a dairy-free option, use plant-based yogurt and milk alternatives.
- This smoothie is great for breakfast, a snack, or a light dessert.
Nutrition
- Serving Size: 1 smoothie
- Calories: 168 kcal
- Sugar: 26 g
- Sodium: 108 mg
- Fat: 4 g
- Saturated Fat: 2 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 27 g
- Fiber: 2 g
- Protein: 8 g
- Cholesterol: 12 mg
