Description
This easy and refreshing Caramel Apple Smoothie is a delicious blend of milk, unsweetened apple juice, fresh apple, and sugar-free caramel syrup. Perfect for breakfast, a snack, or a healthy dessert, it delivers a smooth and flavorful treat that both kids and adults will enjoy.
Ingredients
Scale
Smoothie Ingredients
- ¾ cup milk (177 ml)
- ¼ cup unsweetened apple juice (59 ml)
- 1 medium apple, cored and chopped
- 1 tablespoon sugar-free caramel syrup
- 2 cups ice cubes
- Additional caramel syrup for optional garnish
Instructions
- Prepare Liquids: Pour the milk and unsweetened apple juice into a blender to start the smoothie base.
- Prepare Apple: Core the apple and cut it into chunks, then add the pieces to the blender.
- Add Flavor and Ice: Add the sugar-free caramel syrup and ice cubes to the blender with the liquids and apple.
- Blend: Blend all ingredients together until smooth and creamy.
- Serve: Optionally, top your smoothie with extra caramel syrup for added sweetness and presentation.
Notes
- This smoothie makes for a healthier alternative to sugary caramel drinks.
- Great option for breakfast, snacks, or a light dessert.
- You can substitute milk with plant-based milk alternatives to make it dairy-free.
- Adjust the sweetness by adding more or less caramel syrup depending on your preference.
Nutrition
- Serving Size: 1 serving
- Calories: 70 kcal
- Sugar: 9 g
- Sodium: 35 mg
- Fat: 2 g
- Saturated Fat: 1 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 13 g
- Fiber: 1 g
- Protein: 2 g
- Cholesterol: 5 mg
