Description
A thick, creamy, and fruity Mixed Berry Smoothie made with Greek yogurt, oats, and mixed frozen berries. Perfect for a quick breakfast or snack that keeps you full and energized.
Ingredients
Scale
Main Ingredients
- 2 cups orange juice (or apple juice or water, use more for a thinner smoothie)
- 1 cup vanilla Greek yogurt (or plain Greek yogurt)
- 1/4 cup rolled oats (optional, up to 1/2 cup for creamier texture)
- 2 cups mixed frozen berries
- Sweetener (honey, maple syrup, stevia, optional and to taste)
Instructions
- Load blender: Place 2 cups orange juice, 1 cup vanilla Greek yogurt, 1/4 cup rolled oats, and 2 cups mixed frozen berries into the blender in the order given. Add sweetener to taste if desired.
- Blend: Blend all ingredients until smooth, adding more liquid if needed to reach desired thickness. Taste and adjust sweetener if necessary. Serve immediately.
Notes
- This smoothie is thick and creamy, making it a satisfying breakfast or snack.
- You can substitute orange juice with apple juice or water for a different flavor or thinner consistency.
- Using rolled oats adds creaminess and helps keep you fuller longer.
- Sweetener is optional; adjust based on your preferred sweetness level.
- For a vegan version, use plant-based yogurt and a vegan sweetener.
- Blend well to ensure oats are fully incorporated for smooth texture.
Nutrition
- Serving Size: 1 smoothie
- Calories: 260 kcal
- Sugar: 37 g
- Sodium: 46 mg
- Fat: 1 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 0.3 g
- Trans Fat: 0 g
- Carbohydrates: 48 g
- Fiber: 4 g
- Protein: 14 g
- Cholesterol: 5 mg
