There’s something so comforting about a bowl of soup that feels both hearty and fresh, and this Lemon Chickpea Soup with Orzo and Kale Recipe hits exactly that note. It’s bright with fresh lemon, filling with chickpeas, and comforting with tender orzo and kale—it’s a combination you’ll want to make over and over.
Jump to:
- Why You'll Love This Recipe
- Ingredients & Why They Work
- Make It Your Way
- Step-by-Step: How I Make Lemon Chickpea Soup with Orzo and Kale Recipe
- Top Tip
- How to Serve Lemon Chickpea Soup with Orzo and Kale Recipe
- Make Ahead and Storage
- Frequently Asked Questions:
- Final Thoughts
- Lemon Chickpea Soup with Orzo and Kale Recipe
Why You'll Love This Recipe
This Lemon Chickpea Soup with Orzo and Kale Recipe has quickly become one of my go-tos when I want something nourishing but still light and vibrant. It’s got layers of flavor from the lemon and fresh herbs, plus the orzo and kale add texture and substance without weighing it down. Best part? It’s ready in about 35 minutes!
- Bright and Tangy Flavors: The fresh lemon juice and peel add a zesty brightness that lifts the whole soup beautifully.
- Protein-Packed: Chickpeas make this soup hearty and satisfying, perfect for a meatless meal.
- Easy Weeknight Friendly: You can have this on the table in about half an hour—so convenient without sacrificing taste.
- Customizable Greens: Kale is my favorite, but spinach or Swiss chard work equally well depending on what you have on hand.
Ingredients & Why They Work
Each ingredient in this Lemon Chickpea Soup with Orzo and Kale Recipe plays a role in building its fresh, savory character. When you shop, look for the freshest lemons you can find and quality olive oil—it really makes a difference.
- Extra-virgin olive oil: Adds a fruity, rich base for sautéing the aromatics and finishing the soup with a drizzle.
- Onion, carrots, celery: Classic soffritto trio for a flavorful and slightly sweet veggie foundation.
- Lemon peel and juice: The zest infuses subtle citrus notes while the juice brightens the finished soup.
- Garlic: A few cloves minced fresh make all the difference in aroma and depth.
- Vegetable broth: Keeps the soup light but well-rounded; chicken broth is fine if you prefer non-vegetarian.
- Chickpeas: Rinsed canned chickpeas are convenient and add hearty protein and fiber.
- Orzo pasta: Cooks quickly and makes the soup more substantial without heaviness.
- Kosher salt, black pepper, dried oregano: Essential seasonings that balance and deepen flavors.
- Eggs and egg yolks: The secret to creating a silky, creamy texture through traditional egg-lemon tempering.
- Kale: Adds nutritious greens with a lovely, chewy bite—don’t skip it!
- Fresh dill: Bright herbaceous notes that complement the lemon perfectly.
Make It Your Way
I love tweaking this Lemon Chickpea Soup with Orzo and Kale Recipe depending on the season or what I have in my fridge. Sometimes I swap kale for tender spinach or add a pinch of red pepper flakes for a little heat. It’s your soup, so feel free to experiment!
- Variation: Once, I added a splash of white wine before the broth for an extra layer of flavor—it was a delicious surprise and perfect for a cozy night.
- Dietary swap: For a vegan version, omit the eggs and use a splash of coconut milk at the end for creaminess—though it won’t be quite the same silky finish.
- Seasonal twist: In the summer, add fresh cherry tomatoes just before serving for a juicy pop.
Step-by-Step: How I Make Lemon Chickpea Soup with Orzo and Kale Recipe
Step 1: Build the Flavor Base
Heat your olive oil over medium heat in a large pot. Toss in the chopped onion, carrots, celery, and lemon peel strips. Stir occasionally and let this cook gently for about 10 minutes until the veggies have softened and the kitchen smells amazing. Then, add the minced garlic and cook just an extra minute until fragrant; be careful not to let it burn.
Step 2: Simmer the Soup
Pour in the vegetable broth and crank up the heat to bring everything to a boil. Once boiling, add the chickpeas, orzo, salt, pepper, and oregano. Let the soup simmer uncovered for about 10 minutes—just enough for the orzo to become perfectly al dente without turning mushy.
Step 3: Temper the Eggs and Lemon
In a separate bowl, whisk together the whole eggs, egg yolks, and ¼ cup fresh lemon juice until smooth. Here’s the trickiest part—slowly drizzle about ¾ cup of the hot broth into the egg mixture while whisking constantly. This tempering step warms the eggs gently so they don’t scramble when added to the soup.
Step 4: Finish the Soup
Stir the soup gently as you slowly pour the tempered egg-lemon mixture back into the pot. Add the chopped kale and keep the heat low. Let it cook for 5 minutes until the kale wilts and the soup thickens slightly. Remove the lemon peels before serving. Stir in fresh dill and taste for salt and pepper adjustments.
Top Tip
Getting the egg mixture just right can be intimidating, but tempering the eggs is the key. I’ve learned that pouring the hot broth very slowly into the eggs while whisking nonstop prevents them from turning into scrambled eggs. This step ensures the soup stays silky and smooth—trust me, it’s worth the extra care!
- Take it slow: Slow drizzle beats rushing every time when tempering the eggs.
- Constant whisking: Keep that wrist moving to incorporate the heat evenly.
- Low heat simmer: After adding the eggs, keep the soup on low to avoid curdling and to let the flavors deepen.
- Remove lemon peel early: Don’t let the peel simmer too long—it can turn bitter if left in too long.
How to Serve Lemon Chickpea Soup with Orzo and Kale Recipe
Garnishes
I usually finish each bowl with an extra sprinkle of fresh dill, a crack of black pepper, and a small drizzle of olive oil. The herb adds freshness, the pepper a subtle bite, and the oil just gives the soup a lovely silky gloss. If I’m feeling fancy, a small wedge of lemon on the side brightens the experience even more.
Side Dishes
This soup pairs perfectly with crusty bread or warm pita for dipping. I also love it alongside a simple Greek salad or roasted veggies for a complete Mediterranean-inspired meal.
Creative Ways to Present
For a dinner party, I like to serve this soup in shallow bowls with a small dollop of Greek yogurt and a sprinkle of toasted pine nuts for texture. It makes the presentation feel special and adds a cool creaminess that contrasts beautifully with the lemony broth.
Make Ahead and Storage
Storing Leftovers
I store leftover soup in airtight containers in the fridge and usually eat it within 3-4 days. You might notice the orzo softens more over time, which is fine, but if you want to keep it firmer, add freshly cooked orzo when reheating.
Freezing
Freezing works well for this soup, but I recommend leaving out the kale when freezing and adding fresh greens when you reheat. The eggs and lemon hold up nicely, keeping the flavor vibrant after thawing.
Reheating
Reheat gently on the stovetop over medium-low heat. Stir frequently to keep the soup creamy and prevent sticking. If the soup thickens too much, add a splash of broth or water to loosen it up.
Frequently Asked Questions:
Yes! To make this soup vegan, simply omit the eggs and egg yolks. You can add a splash of coconut milk or blended silken tofu to add a creamy texture. Keep in mind, the traditional silky finish will be different, but it will still be delicious and satisfying.
Tempering the eggs is the key. Slowly drizzle hot broth into the beaten eggs while whisking constantly. This raises the temperature gradually so the eggs don’t cook too fast. Then, slowly pour this mixture back into the soup while stirring gently. Keep the soup on low heat to avoid curdling.
Absolutely! Spinach, Swiss chard, or escarole are great alternatives that work well in this soup. Just add them towards the end of cooking as you would with kale, since they wilt quickly and provide their own unique flavors and textures.
Store the soup in airtight containers in the refrigerator and consume within 3-4 days for best taste. To keep orzo from becoming mushy, consider adding fresh cooked orzo when reheating. If freezing, avoid adding greens before freezing; add fresh greens after thawing and reheating instead.
Final Thoughts
This Lemon Chickpea Soup with Orzo and Kale Recipe is one of those meals I always come back to when I want something comforting but bright and nourishing. I hope you enjoy making it as much as I love sharing it—it’s perfect for a cozy weeknight or when you want to impress friends with something simple yet special. Give it a try, and don’t forget to add your favorite twists!
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Lemon Chickpea Soup with Orzo and Kale Recipe
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 6 servings
- Category: Soup
- Method: Stovetop
- Cuisine: Greek
- Diet: Vegetarian
Description
Lemony Greek Chickpea Soup is a vibrant and protein-packed vegetarian soup inspired by traditional Avgolemono. Featuring tender chickpeas, orzo pasta, fresh kale, and a luscious lemon-egg broth, this fragrant soup is a comforting and nutritious meal ready in just 35 minutes.
Ingredients
Vegetables
- 1 ½ cups finely chopped yellow or sweet onion
- ¾ cup finely chopped carrots
- ½ cup finely chopped celery
- 2 (2-inch) strips lemon peel
- 3 handfuls roughly chopped or shredded kale
- 2 Tbsp. finely chopped fresh dill, plus more for garnish
Broth and Seasonings
- 2 quarts (8 cups) lower-sodium vegetable broth
- 1 tsp. kosher salt
- 1 tsp. black pepper
- 1 tsp. dried oregano
Other Ingredients
- 2 Tbsp. extra-virgin olive oil
- 4 garlic cloves, minced
- 2 (15.5-oz.) cans chickpeas, rinsed and drained
- ¾ cup dry orzo pasta
- ¼ cup fresh lemon juice
- 2 large whole eggs
- 2 egg yolks
Instructions
- Heat Vegetables: Heat olive oil in a large stock pot or Dutch oven over medium heat. Once hot, add chopped onion, carrots, celery, and lemon peel. Cook for 10 minutes, stirring occasionally, until softened.
- Add Garlic: Stir in minced garlic and cook for 1 minute more until aromatic.
- Simmer Soup Base: Pour in the vegetable broth and increase heat to bring the mixture to a boil.
- Add Main Ingredients: Once boiling, add rinsed chickpeas, orzo pasta, kosher salt, black pepper, and dried oregano. Simmer uncovered over medium-high heat for 10 minutes until the orzo is al dente.
- Temper Eggs: Reduce heat to low. Remove ¾ cup of hot broth from the soup and set aside. In a large bowl, whisk together whole eggs, egg yolks, and fresh lemon juice. While whisking constantly, very slowly stream the hot broth into the egg mixture to temper the eggs and prevent scrambling.
- Incorporate Egg Mixture: Slowly stream the tempered egg-broth mixture back into the soup while gently stirring with a wooden spoon or ladle.
- Add Greens and Finish Cooking: Stir in kale and cook over low heat for 5 minutes, until the broth thickens slightly and kale wilts. Remove the lemon peel strips.
- Garnish and Serve: Stir in finely chopped fresh dill, adjust seasoning to taste, and ladle the soup into bowls. Garnish with extra fresh dill, cracked black pepper, and a drizzle of olive oil, if desired.
Notes
- This soup is a vegetarian take on the classic Greek avgolemono, substituting chickpeas for the traditional chicken.
- Use lower-sodium broth to better control the saltiness of the soup.
- If kale is not available, substitute with spinach, Swiss chard, or escarole.
- Tempering the eggs slowly is crucial to achieve a silky broth without scrambled egg bits.
- For a gluten-free option, substitute orzo with gluten-free pasta or rice.
- Leftovers keep well in the refrigerator for up to 3 days and can be reheated gently on the stovetop.
Nutrition
- Serving Size: 1.66 cups
- Calories: 340 kcal
- Sugar: 9 g
- Sodium: 890 mg
- Fat: 11 g
- Saturated Fat: 2 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 47 g
- Fiber: 8 g
- Protein: 15 g
- Cholesterol: 125 mg

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