Name: Sheet Pan Breakfast Bowls with Sausage and Eggs Recipe
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Cuisine: American
Ingredients: 3 cups peeled and cubed sweet potatoes (cut into 1/2 inch cubes); 1 tablespoon olive oil; 1/4 teaspoon salt; 1/4 teaspoon onion powder; 1 12-ounce package uncooked breakfast sausage links; 8 eggs; 1/4 cup diced red bell pepper; 1/3 cup milk; 1/4 teaspoon salt; 1/4 teaspoon black pepper; Cheese; Hot sauce; Avocado chunks; Plain Greek yogurt

Warm spices hit your nose as the sweet potatoes roast and sausages sizzle, filling your kitchen with cozy morning vibes. This Sheet Pan Breakfast Bowls with Sausage and Eggs Recipe is such a satisfying, hands-off breakfast that’s perfect for weekends or meal prep. Trust me, it’s a game-changer when you want hearty flavors without a mountain of dishes.

The image shows a white speckled casserole dish with two black handles, filled with a layered dish. The bottom layer consists of bright orange cooked carrot pieces, followed by small browned sausage pieces scattered on top. The top layer is soft scrambled eggs mixed with small bits of red bell pepper, creating a light yellow and red texture. The casserole dish sits on a round wood board over a white marbled surface with a beige and white striped cloth partially beneath it. Around the dish, there is a white bowl filled with shredded orange cheese, white eggs in a carton, a small white bowl of chopped green onions, and a golden spoon on the right side. Photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Sheet Pan Breakfast Bowls with Sausage and Eggs Recipe
Top Tip
How to Serve Sheet Pan Breakfast Bowls with Sausage and Eggs Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Sheet Pan Breakfast Bowls with Sausage and Eggs Recipe

Why You'll Love This Recipe

This recipe has been one of my go-tos when I want a crowd-pleasing breakfast that’s both hearty and balanced. It feels like you’re indulging yet keeping things pretty wholesome — plus, cleanup is a breeze since everything cooks on one pan.

One-pan convenience: You toss everything on a single sheet pan and a small baking dish, freeing you from juggling multiple pots and pans.
Balanced flavors: Sweet potatoes add just the right touch of natural sweetness to complement savory sausage and fluffy eggs.
Customizable toppings: You can switch up cheeses, add avocado, or throw on hot sauce depending on your mood or pantry staples.
Batch cook friendly: It reheats beautifully, making weekday breakfasts or meal prep totally manageable.

A close-up image shows a gold fork holding a bite of colorful food above a white bowl. The bite includes four visible layers: at the bottom, a yellow scrambled egg layer with a soft, slightly fluffy texture; above it, chunks of brown sausage pieces; next is a bright orange sweet potato cube, topped with a small splash of white sauce and a thin slice of green onion. In the blurred background, a white bowl filled with chopped green onions sits on a wooden surface, all against a white marbled background. Photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

The star combo here is simple but effective: sweet potatoes roast to tender, caramelized perfection while sausage adds a juicy, savory punch. The eggs hold everything together with creamy richness, and a splash of red bell pepper adds a little brightness and texture. These flavors balance so well, and the cooking method makes it effortless.

Flat lay of peeled and cubed sweet potatoes in a simple white ceramic bowl, four uncooked breakfast sausage links arranged neatly, eight whole uncracked brown eggs, diced red bell pepper in a small white ceramic bowl, small white ceramic bowl with olive oil, small white ceramic bowl with milk, small white ceramic bowls containing salt and black pepper, clean white ceramic bowl with chunks of fresh avocado, small white ceramic bowl with shredded cheese, small white ceramic bowl with bright red hot sauce, all ingredients fresh and natural, perfectly balanced and symmetrical arrangement, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Sweet potatoes: Their natural sweetness and creamy texture perfectly contrast the savory sausage. Opt for firm, fresh potatoes for best roasting results.
Olive oil: Provides a healthy fat that helps crisp the sweet potatoes and enrich flavor.
Salt & onion powder: Simple seasonings to enhance the natural sweetness and depth of the sweet potatoes.
Breakfast sausage links: They bring juicy flavor and a bit of spice; cutting them into bite-size pieces ensures they cook evenly.
Eggs: Whisked with milk and diced red pepper, they offer a creamy counterpoint and extra color.
Red bell pepper: Adds crunch and a mild sweetness to elevate the eggs.
Milk: Keeps the eggs light and fluffy when baked.
Black pepper: For seasoning and a subtle kick.
Toppings: Cheese, avocado, hot sauce, or plain Greek yogurt — these extras let you play with texture and flavor.

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

One of the best things about this Sheet Pan Breakfast Bowls with Sausage and Eggs Recipe is how easy it is to tweak. I often switch up the veggies or add fresh herbs based on what’s in the fridge. Don’t shy away from making it your own.

Vegetarian Variation: I’ve swapped out sausage for seasoned tofu or chickpeas, and that works surprisingly well—just roast them until crispy and add your favorite spices.
Seasonal veggies: Feel free to add chopped zucchini, mushrooms, or spinach tossed in with the sweet potatoes for extra nutrition and color.
Spicy twist: I like mixing chili flakes into the egg mixture or topping the finished bowls with a smoky hot sauce for a little fire.
Cheese options: Pepper jack or sharp cheddar change the flavor profile nicely; I recommend adding cheese right after baking so it melts perfectly.

Step-by-Step: How I Make Sheet Pan Breakfast Bowls with Sausage and Eggs Recipe

Step 1: Prep and Roast the Sweet Potatoes and Sausage

Start by preheating your oven to 400°F. While it warms up, toss peeled and cubed sweet potatoes with olive oil, salt, and onion powder right in a mixing bowl—using the same one saves you a dish! Arrange these cubes on one end of your sheet pan so they roast evenly. Then slice your breakfast sausage into ½ to 1-inch pieces and spread them on the opposite end of the pan. This separation helps each component cook perfectly without mingling too early. Pop it into the oven and let the magic begin!

Step 2: Whisk the Egg Mixture and Prepare the Baking Dish

While the potatoes and sausage start roasting, grab the same bowl and whisk together 8 eggs, diced red bell pepper, milk, salt, and black pepper. I love stirring the pepper into the eggs for a pop of color and flavor. Lightly grease a small baking dish (I use a 6-cup rectangular one, but a loaf pan works nicely too) and set it right in the middle of your sheet pan. Pour your egg mixture into the dish, now ready to bake alongside the sausage and sweet potatoes.

Step 3: Bake and Stir for Even Cooking

Bake everything together for 30-35 minutes. Here's the trick: after 15 minutes, give those eggs a gentle stir to break them up a bit—then stir again every 5-10 minutes. This keeps the eggs evenly fluffy and prevents them from drying out or sticking. Meanwhile, keep an eye on the sausage turning golden and the sweet potatoes becoming tender—they’ll develop a slight caramelized edge that’s so worth it.

Step 4: Assemble Your Bowl and Add Toppings

Once everything is cooked through and smells irresistible, scoop sweet potatoes into your favorite breakfast bowl, layer on the sausage pieces, and top with the fluffy eggs. This is your moment to shine with toppings—sprinkle cheese, spoon creamy avocado chunks, drizzle hot sauce, or dollop some plain Greek yogurt. Each bite you take will be a perfect medley of textures and flavors.

Top Tip

I’ve made this Sheet Pan Breakfast Bowls with Sausage and Eggs Recipe countless times, and these tips have made all the difference in turning out perfect results every time.

Use the same bowl for less mess: I always use the same mixing bowl for the sweet potatoes and the egg mixture. It cuts down on washing and keeps things simple.
Even cutting matters: Cut your sweet potato cubes and sausage pieces fairly uniform to ensure everything cooks evenly and finishes at the same time.
Stir the eggs gently: When stirring the eggs mid-bake, be gentle to keep them from turning rubbery. Light, fluffy curds are the goal!
Don’t overcrowd the pan: Give your ingredients space on the sheet pan to roast properly—crowding leads to steaming, not roasting, which changes the texture.

How to Serve Sheet Pan Breakfast Bowls with Sausage and Eggs Recipe

sheet pan breakfast - Serving Suggestion

Garnishes

When it comes to garnishing, I always go for a colorful and flavorful combo. Fresh avocado chunks add creaminess, a sprinkle of shredded sharp cheddar or pepper jack cheese gives melty richness, and a dash of hot sauce kicks things up just the right amount. If I want a cooling touch, a scoop of plain Greek yogurt works wonders too.

Side Dishes

This meal stands beautifully on its own but pairs delightfully with fresh fruit salad or a tangy green salad if you want to add some freshness. A warm slice of crusty bread or toasted English muffin also rounds it out perfectly for extra comfort.

Creative Ways to Present

For brunch gatherings, I love serving these breakfast bowls in mason jars layered with egg, sausage, and sweet potatoes—then topping with vibrant garnishes right before serving. It looks charming and lets guests grab and go easily. Another fun idea is to serve everything family-style on a large wooden board, letting everyone help themselves and customize their bowls.

Make Ahead and Storage

Storing Leftovers

After cooking, I let everything cool slightly before transferring leftovers into airtight containers. The sweet potatoes and sausage keep best when separated from the eggs if you can manage it, but all together still works fine. Stored in the fridge, leftovers last about 3-4 days for easy breakfasts or quick meals.

Freezing

I've frozen these bowls a few times with decent results. I freeze the mixture (without toppings) in portioned containers and thaw overnight in the fridge before reheating. Keep in mind that the eggs may slightly change texture but still taste great once warmed up.

Reheating

For reheating, I pop leftovers in the microwave for 1-2 minutes or until warmed through. Alternatively, reheating in a skillet over medium heat with a splash of water revives moisture and keeps the eggs tender. Add fresh toppings after reheating to restore that fresh homemade feel.

Frequently Asked Questions:

Can I use ground sausage instead of links in this Sheet Pan Breakfast Bowls with Sausage and Eggs Recipe?

Absolutely! Ground sausage works really well—just brown it in a skillet first before adding it to the sheet pan to cook through alongside the sweet potatoes and eggs.

How do I know when the eggs are perfectly cooked in this recipe?

The eggs should be set but still moist, with a soft curd texture. Stirring them gently every 5-10 minutes during baking helps achieve this consistency and prevents overcooking or dryness.

Can I make this recipe dairy-free?

Yes! Simply use a dairy-free milk alternative like almond or oat milk and either skip the cheese or choose a dairy-free cheese option for toppings.

What’s the best way to store leftovers to keep them fresh?

Store leftovers in airtight containers in the refrigerator and separate the egg mixture from the sweet potatoes and sausage if possible. Consume within 3-4 days for best flavor and texture.

Final Thoughts

This Sheet Pan Breakfast Bowls with Sausage and Eggs Recipe has become one of my favorite ways to start the day — it’s comforting, full of flavor, and so un-fussy. Whether you’re feeding your family or prepping ahead, this recipe feels homey and nourishing without keeping you stuck in the kitchen. I truly hope you give it a try and end up loving it as much as I do!